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7 Evidence-Based Reasons to Eat Fish

Is fish on your menu? Fish is one of the world’s healthiest foods, providing a host of health benefits that can’t be ignored. But while...

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5 Foods You Should Eat Every Day

Nutrition is often touted as one of the best ways to lose weight and stay healthy. But when it comes to healthy foods and diets,...

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Does Eating Fast Make You Gain More Weight?

If you eat fast, you may not enjoy your meals. And you may also put on weight faster. A review of 23 studies found that people...

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Improve Your Hearing with These 3 Foods

Your ear is a delicate instrument. Unfortunately, no matter how well you may take care of your hearing, it does deteriorate over time. But there are...

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3 Best Exercises for Lower Back Pain

If you have pain in your lower back, you may not be able to participate in your usual activities. But you aren’t alone in this. According to...

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